So, I was just wondering:
How many victims of personal training fantasize about causing physical pain to their physical trainer? Not that I'm not grateful. I am. I just hope it hurt him when he started.
The best part of the workout:
My marathon-running DH did the 30 prisoner squats with me and exclaimed, "Why would you do that? It just hurts!"
I think I need to add some abs to this, other than the leg-lifts. Something more purely abs.
The routine:
Prisoner Squats, 30
Push-ups, 20 - 14 were on my knees
Jumps, 10
Wall-bridge, 10
Swiss ball Pikes, without the Swiss ball, 10
8-ct Step-ups, 20
Inverse Rows, 15 on my butt
Lunges, 30
Tucked-elbow Push-Ups, 15 on my knees
Inverse rows, 15, on my butt
Prisoner Squats, 15
Leg-lifts, 10-digit phone number
No comments:
Post a Comment