2012-06-20

I remembered to print my circuit. :)

I am noticing that my goals with legs are going fine, but my arms are a consistent failure. Those 10 chin-ups I'm supposed to do are never gonna happen.

So, here's a compare & contrast, color-coded and all:

Prisoner Squats, 30 - Check
Push-ups, 30 - 7 up, 13 on my knees
Jumps, 10 - Check
Swiss-ball leg curls, 10 - Check
Swiss-Ball Pikes, 10 - seven
8-ct steps, 20 - Check (these are the same as the other steps, I just mis-counted: L up, R up, L down, R down, R up, L up, R down, L down = 8. Not 4.)
Pull-ups/Chin-ups, 5 - Inverse rows, 5
Forward Lunges, 30 - Check
Tucked-elbow Push-ups, 20 - 15 on knees
Inverted Rows, 15 - 8-ct Planks, 5
Prisoner Squats, 15 - Check!
Chin-ups - No. Flat refusal.

As of today, I talked to my trainer about breaking up arms. I think we agreed to stick with it as it is, but since my legs are doing fine, to start repeating the circuit - so, for the second go-round, I'll likely do some knee push-ups, instead of whatever arm-madness was prescribed.