Once again, I was totally not feeling this workout. It was hot. It was Monday. I went to work today at a different location than I normally do. I couldn't find the gym at that place. I was tired. And it was hot.
I did re-arrange the circuit to mix the arms a little more evenly throughout the work-out, but I stayed with the same stuff that I usually do. Arms are still lagging, but are getting better, as evidenced by more push-ups on my toes and fewer on my knees.
Prisoner Squats, 30 - Check!
Push-ups, 20 - 10 up, 10 knees
Jumps, 10 - Check!
Push-ups, 10 [make-up] -All up! Check!
Swiss-ball leg curls, 10 - Check!
Pull-ups/Chin-ups, 5 - 8-ct planks instead, 5
Swiss-ball Pikes, 10 - Check!
Step-ups, 20 - Check!
Tucked-elbow push-ups, 20 - 6 up, 14 knees
Lunges, 30 - Check!
Inverted rows, 15 - 8-ct planks instead, 4
Prisoner Squats, 15 - Check!
Chin-ups, 5 - 4-ct Overhead arm claps, 20
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