First Circuit and More

This is what I'm aiming for every work-out. The plan is, when I master this, we'll tweak to add more stuff, make it harder, etc. I'm so not even close. I can't even do ONE chin-up, much less 10 in one work-out.

Circuit

Prisoner Squats, 30 reps
Push-ups, 30 reps
Jumps, 10 reps
Swiss-Ball Leg Curls, 10 reps
Swiss-Ball Pikes, 10 reps
Step-ups, 4-ct, 20 reps
Pull-ups or Chin-ups, 5 reps
Forward Lunges, 30 reps
Tucked Elbow Push-ups, 20 reps
Inverted Rows, 15 reps
Prisoner Squats, 15 reps
Chin-ups, 5 reps

Alternates & Add-ins

Leg-lifts, but write, or draw your phone number instead of up-&-down (abs & core)
Wall-bridge, hold for two or three deep breaths, 10 reps
Threading - make a bridge, lift left foot and right hand, slide left foot under right leg as you start to turn over
Six-step? Like, the one from break dancing?