I have got to remember to print out my circuit as part of packing my gym bag. Otherwise, I forget what I'm supposed to do, and end up trucking a pile of post-its to the gym.
This is what I ended up doing:
Prisoner Squats, 30
Push-ups, 5 up, 15 on my knees
Lunges, 30
Inverse rows, 4 - My bar was pretty low (hehehe!) and I think that may have made it harder. I'll try it with the bar higher next time
Swiss ball pikes, 5
Jumps, 10
Steps, 30
Tucked-elbow push-ups, 3 up, 7 on my knees
Swiss-ball leg curls, 20
8-ct planks, 5 up
Lunges, 15
Swiss-ball Pikes, 4
I've been really good about taking the stairs to work. I work on the 6th floor, and I'm not stopping for breath on my way up, though I'm still plenty winded when I get there.
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