According to Blogger, most of my traffic is from Russia. If any of you Russians need work-out tips, I know a guy, I could maybe introduce you. Call me. We'll do lunch or something.
My one-month point was the 13th. That'd be one month working out (more or less) regularly and eating smarter, and two months no smoking. Since I don't believe in scales, I'm supposed to track with pictures. But frankly, I'm not feeling it. It's not a good-body day. There are times when I'm totally impressed with my own progress, and I feel good about the way I look. Today, I feel fat and weak. So, no pic.
It was hot in the house. I'm hoping that's why this circuit sucked so bad.
Prisoner Squats, 30 reps: Check!
Push-ups, 15 reps: Check!
Jumps, 10 reps: Check!
Push-ups, 15 reps: Check!
Swiss-Ball Leg Curls, 10 reps: Check!
Swiss-Ball Pikes, 10 reps: Check!
Step-Ups, 4-ct, 20 reps: Check!
Chin-ups, 5 reps: Planks, 8-ct, 5
Forward Lunges, 30 reps: Check!
Tucked-elbow push-ups: 6 up, 14 knees
Inverted Rows, 15 reps: 0
Prisoner Squats, 15 reps: Check!
Chin-ups, 5 reps: planks, 8-ct, 3
No comments:
Post a Comment