I missed doing them at the gym last night, so I did them in my living room this morning. Even though it wasn't hot yet, it was a good bit warmer (about 78 degrees) than my gym (about 70, most days), and I think between doing it the morning and not having A/C, it made a huge difference. Also, brand-new yoga mats smell bad.
Prisoner Squats, 30 reps: Check!
Push-ups, 15 reps: Check!
Jumps, 10 reps: Check!
Push-ups, 15 reps: 10 up, 5 on my knees
Swiss-Ball Leg Curls, 10 reps: Check!
Swiss-Ball Pikes, 10 reps: Check!
Step-Ups, 4-ct, 20 reps: Check!
Chin-ups, 5 reps: Planks, 8-ct, 5
Forward Lunges, 30 reps: Check!
Tucked-elbow push-ups: 15 up, 5 knees
Inverted Rows, 15 reps: 0
Prisoner Squats, 15 reps: Check!
Chin-ups, 5 reps: planks, 8-ct, 4
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